Relationships, work and leisure
Navigating Workplace Bullying: Strategies for Coping and Support
Discover effective strategies to tackle workplace bullying, fostering resilience and a healthy work environment.
Therapies and practical advice
Relationships, work and leisure
How to Survive in a Toxic Workplace
Toxic workplaces can negatively impact your mental health. Here are tips on maintaining perspective, setting boundaries, practicing self-care, building connections, documenting issues, seeking mentors, focusing on your work, and exploring options to eventually find a healthier environment.
Therapies and practical advice
Navigating a Toxic Work Environment: Survival Strategies for Preserving Your Mental Health
Toxic workplaces can be navigated by setting boundaries, seeking positivity, leveraging coping mechanisms, avoiding internalization of others’ toxicity, limiting contact with bullies, and proactively caring for your physical and emotional health.
Creativity and the arts
Art and Creativity as Therapy
Engaging in creative activities like art, music, dance, writing, and crafts can have therapeutic benefits for mental health. Creative expression allows people to tap into their emotions, thoughts, and experiences in a meaningful way.
Therapies and practical advice
The Power of a Peaceful Stroll
Discover the calming power of walking: stress reduction, mood enhancement, and better mental clarity await you on your daily stroll.